Hibiscus tea offers low calories, vitamins, and antioxidants. It helps control blood pressure, strengthens the body, and supports a healthy lifestyle.
According to Jadeh Makhsoos News Agency, hibiscus tea, a popular herbal drink, is rich in antioxidants. It effectively protects cells from free radical damage. Studies show that consuming hibiscus extract or tea reduces oxidative stress and boosts blood antioxidant levels.
For example, research on Marfan syndrome patients showed hibiscus extract reduced oxidative stress and strengthened the body’s antioxidant defenses. Animal studies also found similar results, indicating hibiscus extract can prevent cell damage.
Provided information states that 250 milliliters of hibiscus tea contains only 4 calories. This low-calorie drink also offers Vitamin C, iron, potassium, fiber, and various beneficial antioxidants. Regular consumption makes it a great companion for a healthy lifestyle.
Jadeh Makhsoos reports, hibiscus tea’s most prominent feature is its effective anthocyanins and plant acids. Studies say these compounds neutralize free radicals. These compounds can reduce the risk of heart disease, certain cancers, and premature aging.
Research shows hibiscus tea can lower high blood pressure and balance bad cholesterol (LDL) levels. These qualities make this drink an excellent choice for heart health.
Due to its low calories and natural fiber, hibiscus tea can promote fullness, reduce appetite, and improve digestion. This herbal tea also effectively relieves constipation and enhances bowel function.
Hibiscus tea’s anti-inflammatory and calming properties make it effective in reducing anxiety, improving mood, and enhancing sleep quality. Some studies also link this herbal tea to improved memory and cognitive function.
Anthocyanins give hibiscus tea its reddish-purple color. Natural plant acids provide its tart and sweet flavor. You can serve this drink hot or cold. Combining it with honey, lemon, or mint creates a delicious and refreshing beverage, especially for warm weather.
Hibiscus tea is more than just an herbal drink; it also has many culinary uses. You can use the dried flower to make jams, jellies, salad dressings, or even decorate cakes and desserts. It offers an attractive option for adding unique color and flavor to your dishes.
To maximize hibiscus tea’s benefits, replace sodas and sugary drinks with it. Alongside this herbal tea, a healthy diet, sufficient physical activity, adequate sleep, and stress management can smooth your path to wellness.
Hibiscus tea can also improve blood lipid levels. Studies show that consuming this drink may increase good cholesterol (HDL). It can also decrease total cholesterol, LDL, and triglycerides. Limited research on individuals with diabetes or metabolic syndrome confirms these effects. However, other study results are contradictory, and more extensive research is necessary.
Furthermore, hibiscus tea can boost liver health. Human and animal studies show its extract can effectively reduce liver fat and improve liver function. Initial evidence also indicates this drink can aid weight loss, facilitate body fat and BMI reduction, and control appetite.
Hibiscus tea’s other potential effects include cancer prevention. Lab research shows hibiscus extract and its compounds can inhibit cancer cell growth, including oral, prostate, breast, stomach, and skin cancers. However, human studies have not fully confirmed these results, and more research is necessary.
Overall, hibiscus tea is a natural, flavorful drink. You can consume it hot or cold and incorporate it into a healthy lifestyle. However, for therapeutic benefits or disease prevention, consume it under expert supervision and with more extensive scientific research.